smith machine bench press is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more
smith machine bench press is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.
The only smith machine bench press equipment that you really need is the following: barbell and smith machine. There are however many different smith machine bench press variations that you can try out that may require different types of smith machine bench press equipment or may even require no equipment at all.
Learning proper smith machine bench press form is easy with the step by step smith machine bench press instructions, smith machine bench press tips, and the instructional smith machine bench press technique video on this page. smith machine bench press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the smith machine bench press video, learn how to do the smith machine bench press, and then be sure and browse through the smith machine bench press workouts on our workout plans page!