smith machine calf raise is a alternative and sports exercise that primarily targets the calves and to a lesser degree also targets the abs and shins ...more
smith machine calf raise is a alternative and sports exercise that primarily targets the calves and to a lesser degree also targets the abs and shins.
The only smith machine calf raise equipment that you really need is the following: smith machine. There are however many different smith machine calf raise variations that you can try out that may require different types of smith machine calf raise equipment or may even require no equipment at all.
Learning proper smith machine calf raise form is easy with the step by step smith machine calf raise instructions, smith machine calf raise tips, and the instructional smith machine calf raise technique video on this page. smith machine calf raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the smith machine calf raise video, learn how to do the smith machine calf raise, and then be sure and browse through the smith machine calf raise workouts on our workout plans page!
