https://www.exercise.com/exercises/smith-machine-incline-shoulder-raise

Smith Machine Incline Shoulder Raise

Exercise Machine / Beginner

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Equipment Needed

  • Barbell
  • Smith Machine

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Average Male Smith Machine Incline Shoulder Raise Weight

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Average Female Smith Machine Incline Shoulder Raise Weight

How to do Smith Machine Incline Shoulder Raise :

Muscles Worked

Details

smith machine incline shoulder raise is a exercise machine exercise that primarily targets the shoulders ...more

smith machine incline shoulder raise is a exercise machine exercise that primarily targets the shoulders.

The only smith machine incline shoulder raise equipment that you really need is the following: barbell and smith machine. There are however many different smith machine incline shoulder raise variations that you can try out that may require different types of smith machine incline shoulder raise equipment or may even require no equipment at all.

Learning proper smith machine incline shoulder raise form is easy with the step by step smith machine incline shoulder raise instructions, smith machine incline shoulder raise tips, and the instructional smith machine incline shoulder raise technique video on this page. smith machine incline shoulder raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the smith machine incline shoulder raise video, learn how to do the smith machine incline shoulder raise , and then be sure and browse through the smith machine incline shoulder raise workouts on our workout plans page!

Tips

  1. Remember, this exercise is geared for the shoulders so your movements will not be grand.
  2. Keep your feet at least shoulder width apart and your feet planted firmly on the ground for stability.

Variations

  1. Perform this exercise on an incline bench with a spotter instead of the Smith Machine.
  2. Use dumbbells instead of a barbell.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Barbell
  • Smith Machine

Tips

  1. Remember, this exercise is geared for the shoulders so your movements will not be grand.
  2. Keep your feet at least shoulder width apart and your feet planted firmly on the ground for stability.

Variations

  1. Perform this exercise on an incline bench with a spotter instead of the Smith Machine.
  2. Use dumbbells instead of a barbell.

Types

  • Force Type: Push
  • Mechanics Type: Isolation