smith machine stiff-legged deadlift is a exercise machine exercise that primarily targets the hamstrings and to a lesser degree also targets the lower back and glutes ...more
smith machine stiff-legged deadlift is a exercise machine exercise that primarily targets the hamstrings and to a lesser degree also targets the lower back and glutes.
The only smith machine stiff-legged deadlift equipment that you really need is the following: smith machine. There are however many different smith machine stiff-legged deadlift variations that you can try out that may require different types of smith machine stiff-legged deadlift equipment or may even require no equipment at all.
Learning proper smith machine stiff-legged deadlift form is easy with the step by step smith machine stiff-legged deadlift instructions, smith machine stiff-legged deadlift tips, and the instructional smith machine stiff-legged deadlift technique video on this page. smith machine stiff-legged deadlift is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the smith machine stiff-legged deadlift video, learn how to do the smith machine stiff-legged deadlift , and then be sure and browse through the smith machine stiff-legged deadlift workouts on our workout plans page!
