smith machine throw is a free weights and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more
smith machine throw is a free weights and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.
The only smith machine throw equipment that you really need is the following: smith machine. There are however many different smith machine throw variations that you can try out that may require different types of smith machine throw equipment or may even require no equipment at all.
Learning proper smith machine throw form is easy with the step by step smith machine throw instructions, smith machine throw tips, and the instructional smith machine throw technique video on this page. smith machine throw is a exercise for those with a expert level of physical fitness and exercise experience. Watch the smith machine throw video, learn how to do the smith machine throw, and then be sure and browse through the smith machine throw workouts on our workout plans page!