https://www.exercise.com/exercises/smith-machine-throw

Smith Machine Throw

Free Weights / Plyometrics / Expert

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Equipment Needed

  • Smith Machine

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Average Sitewide Smith Machine Throw Weight

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    average weight
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    best weight
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  • #6K
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Average Male Smith Machine Throw Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #0
    popularity rank

Average Female Smith Machine Throw Weight

How to do Smith Machine Throw:

Muscles Worked

Details

smith machine throw is a free weights and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more

smith machine throw is a free weights and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.

The only smith machine throw equipment that you really need is the following: smith machine. There are however many different smith machine throw variations that you can try out that may require different types of smith machine throw equipment or may even require no equipment at all.

Learning proper smith machine throw form is easy with the step by step smith machine throw instructions, smith machine throw tips, and the instructional smith machine throw technique video on this page. smith machine throw is a exercise for those with a expert level of physical fitness and exercise experience. Watch the smith machine throw video, learn how to do the smith machine throw, and then be sure and browse through the smith machine throw workouts on our workout plans page!

Tips

  1. Start with light weight till you get the feel of catching the bar.

Variations

  1. Bench Press
  2. Smith Machine Bench Press
  3. Dumbbell Bench Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Smith Machine

Tips

  1. Start with light weight till you get the feel of catching the bar.

Variations

  1. Bench Press
  2. Smith Machine Bench Press
  3. Dumbbell Bench Press

Types

  • Force Type: Push
  • Mechanics Type: Compound