https://www.exercise.com/exercises/snatch-balance

Snatch Balance

Calisthenics / Free Weights / Plyometrics / Expert

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Equipment Needed

  • Barbell

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Average Sitewide Snatch Balance Weight

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    average weight
  • 0 lb
    best weight
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Average Male Snatch Balance Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Snatch Balance Weight

How to do Snatch Balance:

Muscles Worked

Details

snatch balance is a calisthenics, free weights, and plyometrics exercise that primarily targets the lower back and to a lesser degree also targets the biceps, glutes, hamstrings, middle back, quads and shoulders ...more

snatch balance is a calisthenics, free weights, and plyometrics exercise that primarily targets the lower back and to a lesser degree also targets the biceps, glutes, hamstrings, middle back, quads and shoulders.

The only snatch balance equipment that you really need is the following: barbell. There are however many different snatch balance variations that you can try out that may require different types of snatch balance equipment or may even require no equipment at all.

Learning proper snatch balance form is easy with the step by step snatch balance instructions, snatch balance tips, and the instructional snatch balance technique video on this page. snatch balance is a exercise for those with a expert level of physical fitness and exercise experience. Watch the snatch balance video, learn how to do the snatch balance, and then be sure and browse through the snatch balance workouts on our workout plans page!

Tips

  1. Make the move all one fluid motion.
  2. Practice the exercise with just the barbell before putting weight on.

Variations

  1. Clean and Snatch

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. Make the move all one fluid motion.
  2. Practice the exercise with just the barbell before putting weight on.

Variations

  1. Clean and Snatch

Types

  • Force Type: N/A
  • Mechanics Type: Compound