snatch from blocks is a free weights and total body exercise that primarily targets the glutes and to a lesser degree also targets the calves, forearms, groin, hamstrings, hip flexors, lower back, outer thighs, quads, shoulders and traps ...more
snatch from blocks is a free weights and total body exercise that primarily targets the glutes and to a lesser degree also targets the calves, forearms, groin, hamstrings, hip flexors, lower back, outer thighs, quads, shoulders and traps.
The only snatch from blocks equipment that you really need is the following: barbell. There are however many different snatch from blocks variations that you can try out that may require different types of snatch from blocks equipment or may even require no equipment at all.
Learning proper snatch from blocks form is easy with the step by step snatch from blocks instructions, snatch from blocks tips, and the instructional snatch from blocks technique video on this page. snatch from blocks is a exercise for those with a expert level of physical fitness and exercise experience. Watch the snatch from blocks video, learn how to do the snatch from blocks, and then be sure and browse through the snatch from blocks workouts on our workout plans page!
