snatch-grip high pull is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, calves, forearms, groin, hamstrings, hip flexors, lower back, outer thighs and quads ...more
snatch-grip high pull is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, calves, forearms, groin, hamstrings, hip flexors, lower back, outer thighs and quads.
The only snatch-grip high pull equipment that you really need is the following: barbell. There are however many different snatch-grip high pull variations that you can try out that may require different types of snatch-grip high pull equipment or may even require no equipment at all.
Learning proper snatch-grip high pull form is easy with the step by step snatch-grip high pull instructions, snatch-grip high pull tips, and the instructional snatch-grip high pull technique video on this page. snatch-grip high pull is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the snatch-grip high pull video, learn how to do the snatch-grip high pull, and then be sure and browse through the snatch-grip high pull workouts on our workout plans page!