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Snatch-Grip High Pull

Free Weights / Intermediate

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Equipment Needed

  • Barbell

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How to do Snatch-Grip High Pull:

Muscles Worked

Details

snatch-grip high pull is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, calves, forearms, groin, hamstrings, hip flexors, lower back, outer thighs and quads ...more

snatch-grip high pull is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, calves, forearms, groin, hamstrings, hip flexors, lower back, outer thighs and quads.

The only snatch-grip high pull equipment that you really need is the following: barbell. There are however many different snatch-grip high pull variations that you can try out that may require different types of snatch-grip high pull equipment or may even require no equipment at all.

Learning proper snatch-grip high pull form is easy with the step by step snatch-grip high pull instructions, snatch-grip high pull tips, and the instructional snatch-grip high pull technique video on this page. snatch-grip high pull is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the snatch-grip high pull video, learn how to do the snatch-grip high pull, and then be sure and browse through the snatch-grip high pull workouts on our workout plans page!

Tips

  1. The movement should be all one motion. Use the momentum to lift the bar up.
  2. Keep your core tight and don't lean too far forward with your back as you lift.
  3. If you feel a lot of strain on your arms and shoulders you are doing it wrong.

Variations

  1. Power Snatch
  2. Hang Snatch
  3. Clean High Pull

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. The movement should be all one motion. Use the momentum to lift the bar up.
  2. Keep your core tight and don't lean too far forward with your back as you lift.
  3. If you feel a lot of strain on your arms and shoulders you are doing it wrong.

Variations

  1. Power Snatch
  2. Hang Snatch
  3. Clean High Pull

Types

  • Force Type: N/A
  • Mechanics Type: Compound