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|Barbell Back Squat||Quads||Intermediate|
|Wide-Stance Barbell Squat||Quads||Intermediate|
|1 Leg Box Drop to Stick||Quads||Beginner|
|1 Leg Lateral Change of Direction Hops||Quads||Intermediate|
|1 Leg Quarter Squat Isometric Hold||Quads||Intermediate|
The snowshoeing is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the groin, calves, glutes, hamstrings, and hip flexors.
The only snowshoeing equipment that you really need is the following: . There are however many different snowshoeing variations that you can try out that may require different types of snowshoeing equipment or maye even require no equipment at all.
Learning proper snowshoeing form is easy with the step by step snowshoeing instructions, snowshoeing tips, and the instructional snowshoeing technique video on this page. The snowshoeing is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the snowshoeing video, learn how to do the snowshoeing, and then be sure and browse through the snowshoeing workouts on our workout plans page!