soccer is a sports exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, lower back, obliques and outer thighs ...more
soccer is a sports exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, lower back, obliques and outer thighs.
The only soccer equipment that you really need is the following: soccer ball. There are however many different soccer variations that you can try out that may require different types of soccer equipment or may even require no equipment at all.
Learning proper soccer form is easy with the step by step soccer instructions, soccer tips, and the instructional soccer technique video on this page. soccer is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the soccer video, learn how to do the soccer, and then be sure and browse through the soccer workouts on our workout plans page!