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How to do Soccer:

• Step 1: Soccer can be played with 1-11 players on each team. The goal of the game is to get the ball in the net with only your feet.
• Step 2: The only person that can use their hands on the field is the goalie and he can only use his hands in the goalie box.
• Step 3: If the ball goes out of bounds you can throw the ball back in with your hands. You have to keep both hands on the ball and both feet on the ground when you throw the ball in.
• Step 4: If you are on offense you have to be even or in front of the last defender when the ball is kicked to you or you will be called for off sides and the other team will get the ball (there is no off sides when throwing the ball in).
• Step 5: The offensive play can dribble the ball with his feet. Make sure that you are staying light on your feet, legs slightly bent, and ready to pass or shoot if open.
• Step 6: When kicking the ball the majority of the time you want to use the inside and top of your foot. If you are shooting the ball lean forward and get your head over the ball so that you can keep the ball low.
• Step 7: The defense is going to try and steal the ball with their feet without tripping the offensive player or pushing and getting a penalty. If the penalty is too sever a player can get a yellow card or a red card.
• Step 8: Two yellow cards get you kicked out of the game or one red card. Your team will now have to play a player down the rest of the game.
• Step 9: The goal of the game is to score more goals then the other team.

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Details

soccer is a sports exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, lower back, obliques and outer thighs ...more