speed bag is a cardiovascular and martial arts exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms and triceps ...more
speed bag is a cardiovascular and martial arts exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms and triceps.
The only speed bag equipment that you really need is the following: speed bag. There are however many different speed bag variations that you can try out that may require different types of speed bag equipment or may even require no equipment at all.
Learning proper speed bag form is easy with the step by step speed bag instructions, speed bag tips, and the instructional speed bag technique video on this page. speed bag is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the speed bag video, learn how to do the speed bag, and then be sure and browse through the speed bag workouts on our workout plans page!
