-
0 reps
average reps
-
0 reps
best reps
-
--
times logged
-
#--
popularity rank
-
0 reps
average reps
-
0 reps
best reps
-
0
times logged
-
#10K
popularity rank
-
0 reps
average reps
-
0 reps
best reps
-
0
times logged
-
#9K
popularity rank
-
0 reps
average reps
-
0 reps
best reps
-
0
times logged
-
#7K
popularity rank
- Step 1: Start by standing with your feet in a staggered stance. Right foot forward and left foot back.
- Step 2: Bend at the knees so that both legs make a 90 degree angle.
- Step 3: You are going to alternate your legs back and forth without raising up out of your staggered stance.
- Step 4: Try to go as fast as you can. Repeat the back and forth motion for the desired amount of repetitions.
Details
speed lunge is a alternative, calisthenics, cardiovascular, and plyometrics
exercise
that primarily targets the quads
and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs
...more
speed lunge is a alternative, calisthenics, cardiovascular, and plyometrics
exercise
that primarily targets the quads
and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs.
Learning proper speed lunge form is easy with the step by step
speed lunge instructions, speed lunge tips,
and the instructional speed lunge technique video on this page.
speed lunge is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the speed lunge video, learn how to do the speed lunge,
and then be sure and browse through the speed lunge workouts on our
workout plans page!
Tips
- You can place your hands on your hips if that helps.
- Try to be as light on your feet as you can.
- Remember to breathe as you do this exercise.
Variations
- Alternating Plyometric Lunge
- Bodyweight Lunge
- Dumbbell Lunge
Types
- Force Type: N/A
- Mechanics Type: Compound