https://www.exercise.com/exercises/speed-lunge

Speed Lunge

Alternative / Calisthenics / Cardiovascular / Plyometrics / Intermediate

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How to do Speed Lunge:

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Details

speed lunge is a alternative, calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs ...more

speed lunge is a alternative, calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs.

Learning proper speed lunge form is easy with the step by step speed lunge instructions, speed lunge tips, and the instructional speed lunge technique video on this page. speed lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the speed lunge video, learn how to do the speed lunge, and then be sure and browse through the speed lunge workouts on our workout plans page!

Tips

  1. You can place your hands on your hips if that helps.
  2. Try to be as light on your feet as you can.
  3. Remember to breathe as you do this exercise.

Variations

  1. Alternating Plyometric Lunge
  2. Bodyweight Lunge
  3. Dumbbell Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. You can place your hands on your hips if that helps.
  2. Try to be as light on your feet as you can.
  3. Remember to breathe as you do this exercise.

Variations

  1. Alternating Plyometric Lunge
  2. Bodyweight Lunge
  3. Dumbbell Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound