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Spiderman Plank

Knee Pull-In Plank

Calisthenics / Pilates / Expert
  • Obliques
  • Abs
  • Quads
  • Glutes
1 rating
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Plans
  • Muscles
  • Equipment
  • Details

How to do the Spiderman Plank - Learn Proper Spiderman Plank Form

  1. Step 1: Assume a standard push-up position.
  2. Step 2: Begin exercise by bringing your left knee to your left elbow.
  3. Step 3: Return to starting position and repeat with the right side.

Spiderman Plank Variations and Spiderman Plank Alternatives

  1. Variation 1: Perform mountain climbers for a similar exercise variation.
  2. Variation 2: Perform exercise with ankle weights on to increase difficulty.
  3. Variation 3: Perform a Spiderman Push-up.

Spiderman Plank Tips

  1. Tip 1: Keep your core tight and your body in a plank position the whole time. Don't allow your hips to sag or raise up.
  2. Tip 2: Try to keep your inner thigh facing the floor as you raise your knee up to your elbow.

Spiderman Plank Records and Spiderman Plank Statistics from Site Users

Spiderman Plank - Similar Exercises

ExercisePrimary MuscleDifficulty
Default ObliquesExpert
Default ObliquesIntermediate
Default ObliquesVery Easy
Default ObliquesBeginner
Default ObliquesExpert
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Spiderman Plank Workout Programs (Workout Plans that use the Spiderman Plank)

Workout PlanDifficulty
Thumb Intermediate
Thumb Intermediate
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Spiderman Plank Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Abs blue Quads blue Glutes blue Obliques orange

Spiderman Plank Equipment


Spiderman Plank Training Details

The spiderman plank is a calisthenics and pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs, quads, and glutes.

The only spiderman plank equipment that you really need is the following: . There are however many different spiderman plank variations that you can try out that may require different types of spiderman plank equipment or maye even require no equipment at all.

Learning proper spiderman plank form is easy with the step by step spiderman plank instructions, spiderman plank tips, and the instructional spiderman plank technique video on this page. The spiderman plank is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the spiderman plank video, learn how to do the spiderman plank, and then be sure and browse through the spiderman plank workouts on our workout plans page!

Spiderman Plank Sports

Spiderman Plank Force Type: N/A
Spiderman Plank Mechanics Type: Compound
Spiderman Plank Other Names: Knee Pull-In Planks, Knee Pull In Planks, Knee tuck Planks