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|Single-Leg Side Plank||Obliques||Expert|
|3 Way Plank||Obliques||Intermediate|
|Ab Twist||Obliques||Very Easy|
|Alternating Ab Heel Touch||Obliques||Beginner|
|BOSU Ball Side Plank||Obliques||Expert|
|Blogilates Bikini Blaster Workout Plan - Part 1: "HIIT It Hard!"||Intermediate|
|Blogilates Bikini Blaster Workout Plan: Complete Plan #1-7||Intermediate|
The spiderman plank is a calisthenics and pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs, quads, and glutes.
The only spiderman plank equipment that you really need is the following: . There are however many different spiderman plank variations that you can try out that may require different types of spiderman plank equipment or maye even require no equipment at all.
Learning proper spiderman plank form is easy with the step by step spiderman plank instructions, spiderman plank tips, and the instructional spiderman plank technique video on this page. The spiderman plank is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the spiderman plank video, learn how to do the spiderman plank, and then be sure and browse through the spiderman plank workouts on our workout plans page!