split clean is a free weights exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, shoulders and traps ...more
split clean is a free weights exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, shoulders and traps.
The only split clean equipment that you really need is the following: barbell. There are however many different split clean variations that you can try out that may require different types of split clean equipment or may even require no equipment at all.
Learning proper split clean form is easy with the step by step split clean instructions, split clean tips, and the instructional split clean technique video on this page. split clean is a exercise for those with a expert level of physical fitness and exercise experience. Watch the split clean video, learn how to do the split clean, and then be sure and browse through the split clean workouts on our workout plans page!
