https://www.exercise.com/exercises/split-stance-2-point-dumbbell-row

Split Stance 2-Point Dumbbell Row

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells

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Average Male Split Stance 2-Point Dumbbell Row Weight

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Average Female Split Stance 2-Point Dumbbell Row Weight

How to do Split Stance 2-Point Dumbbell Row:

Muscles Worked

Details

split stance 2-point dumbbell row is a free weights exercise that primarily targets the lats and to a lesser degree also targets the biceps, lower back, middle back and shoulders ...more

split stance 2-point dumbbell row is a free weights exercise that primarily targets the lats and to a lesser degree also targets the biceps, lower back, middle back and shoulders.

The only split stance 2-point dumbbell row equipment that you really need is the following: dumbbells. There are however many different split stance 2-point dumbbell row variations that you can try out that may require different types of split stance 2-point dumbbell row equipment or may even require no equipment at all.

Learning proper split stance 2-point dumbbell row form is easy with the step by step split stance 2-point dumbbell row instructions, split stance 2-point dumbbell row tips, and the instructional split stance 2-point dumbbell row technique video on this page. split stance 2-point dumbbell row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the split stance 2-point dumbbell row video, learn how to do the split stance 2-point dumbbell row, and then be sure and browse through the split stance 2-point dumbbell row workouts on our workout plans page!

Tips

  1. Start the pulling motion by pulling your shoulder blade back.
  2. Squeeze your back tight at the top of the motion.
  3. Keep your spine straight throughout the motion.

Variations

  1. Dumbbell Bent-Over Row
  2. Barbell Row
  3. Upright Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Start the pulling motion by pulling your shoulder blade back.
  2. Squeeze your back tight at the top of the motion.
  3. Keep your spine straight throughout the motion.

Variations

  1. Dumbbell Bent-Over Row
  2. Barbell Row
  3. Upright Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound