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|Wide-Stance Barbell Squat||Quads||Intermediate|
|1-Arm Offset Bulgarian Split Squat||Quads||Intermediate|
|1.5 Rep Squat||Quads||Expert|
|10 yd High Knee Skip to 15 yd Jog||Quads||Beginner|
|180 box jump||Quads||Intermediate|
The squat clean is a free weights exercise that primarily targets the quads and to a lesser degree also targets the traps, shoulders, forearms, middle back, lower back, glutes, hamstrings, and hip flexors.
The only squat clean equipment that you really need is the following: barbell. There are however many different squat clean variations that you can try out that may require different types of squat clean equipment or maye even require no equipment at all.
Learning proper squat clean form is easy with the step by step squat clean instructions, squat clean tips, and the instructional squat clean technique video on this page. The squat clean is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the squat clean video, learn how to do the squat clean, and then be sure and browse through the squat clean workouts on our workout plans page!