squat jump twist is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, outer thighs and quads ...more
squat jump twist is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, outer thighs and quads.
Learning proper squat jump twist form is easy with the step by step squat jump twist instructions, squat jump twist tips, and the instructional squat jump twist technique video on this page. squat jump twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the squat jump twist video, learn how to do the squat jump twist, and then be sure and browse through the squat jump twist workouts on our workout plans page!
