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|Swiss Ball Hip Raise||Glutes||Intermediate|
|Alternating Dumbbell Reverse Lunge||Glutes||Intermediate|
|Ankle on Knee Glute Stretch||Glutes||Very Easy|
|BOSU Ball Single-Leg Glute Bridge||Glutes||Intermediate|
The squat kick is a plyometrics and calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the quads, calves, hamstrings, hip flexors, and outer thighs.
The only squat kick equipment that you really need is the following: . There are however many different squat kick variations that you can try out that may require different types of squat kick equipment or maye even require no equipment at all.
Learning proper squat kick form is easy with the step by step squat kick instructions, squat kick tips, and the instructional squat kick technique video on this page. The squat kick is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the squat kick video, learn how to do the squat kick, and then be sure and browse through the squat kick workouts on our workout plans page!