https://www.exercise.com/exercises/squat-kick/history/?user_id=101536&workout_id=566074

Squat Kick

Calisthenics / Plyometrics / Intermediate

1 ratings

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How to do Squat Kick:

Muscles Worked

Details

squat kick is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings, hip flexors, outer thighs and quads ...more

squat kick is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings, hip flexors, outer thighs and quads.

Learning proper squat kick form is easy with the step by step squat kick instructions, squat kick tips, and the instructional squat kick technique video on this page. squat kick is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the squat kick video, learn how to do the squat kick, and then be sure and browse through the squat kick workouts on our workout plans page!

Tips

  1. Be fluid in your motion.

Variations

  1. Body-Weight Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

  • MC24
    over 9 years ago
    #

    The squat kick is awesome! It's a great mixture of cardiovascular and muscle building work. It can be done slowly if you are a beginner or very quick for someone with more stamina. Great for building those glutes when you squat down wide and low. Remember when you come back up for the kick to keep tension in your leg and don't just flail the leg out. Kick as if you're actually making contact with something.

Tips

  1. Be fluid in your motion.

Variations

  1. Body-Weight Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound