staggered push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more
staggered push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.
Learning proper staggered push-up form is easy with the step by step staggered push-up instructions, staggered push-up tips, and the instructional staggered push-up technique video on this page. staggered push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the staggered push-up video, learn how to do the staggered push-up, and then be sure and browse through the staggered push-up workouts on our workout plans page!
