Primary Muscles
Secondary Muscles
- Steps
- Variations
- Tips
- Stats
- Similar
- Plans
- Muscles
- Equipment
- Details
How to do the Standing Dumbbell Tricep Extension - Learn Proper Standing Dumbbell Tricep Extension Form
- Step 1: Stand upright, feet shoulder width apart, with a dumbbell in both hands.
- Step 2: Hold the dumbbell perpendicular to the floor with your hands under the top plate, palms facing upward.
- Step 3: Carefully raise the dumbbell overhead. This is your starting position.
- Step 4: Keep your upper arms stationary as you inhale and lower the dumbbell behind your head.
- Step 5: Exhale as you raise the dumbbell back to the starting position.
- Step 6: Repeat for a complete set.
Standing Dumbbell Tricep Extension Variations and Standing Dumbbell Tricep Extension Alternatives
- Variation 1: Use a low pulley cable instead of a dumbbell.
- Variation 2: Use an E-Z bar instead of a dumbbell and grasp it so that your palms are forward.
- Variation 3: Use a Tricep Blaster instead of a dumbbell.
Standing Dumbbell Tricep Extension Tips
- Tip 1: Bend and straighten your elbows to lower and raise the dumbbell, keeping your body stationary.
- Tip 2: Use slow and controlled motions to work the triceps.
Standing Dumbbell Tricep Extension Records and Standing Dumbbell Tricep Extension Statistics from Site Users
| STATISTIC DESCRIPTION | MALE | FEMALE |
|---|---|---|
| # of times this exercise has been used: | 122 | 4 |
| Average weight for this exercise: | 44 pounds | 10 pounds |
| # of workout plans that include this exercise: | 33 | 33 |
| Popularity Rank (based on number of workouts): | 62 | 62 |
Your Standing Dumbbell Tricep Extension Records and Standing Dumbbell Tricep Extension Statistics
| STATISTIC DESCRIPTION | MY STATS | |
|---|---|---|
| # of times you have used this exercise: | ||
| Average weight you've used for this exercise: | ||
| Your Popularity Rank (based on number of workouts) | ||
| Sign up now (it's free!) to start building a workout and tracking your exercise stats! Sign up Now | ||
Standing Dumbbell Tricep Extension Chart - Average Standing Dumbbell Tricep Extension Weight Lifted
Standing Dumbbell Tricep Extension - Similar Exercises
| Exercise | Primary Muscle | Difficulty | |
|---|---|---|---|
 |
Alternating Skull Crusher | Triceps | Intermediate |
 |
Behind Head Skull Crusher | Triceps | Intermediate |
 |
Bench Dip | Triceps | Beginner |
 |
Chin Skull Crusher | Triceps | Intermediate |
 |
Close-Grip Bench Press | Triceps | Beginner |
Standing Dumbbell Tricep Extension Workout Programs (Workout Plans that use the Standing Dumbbell Tricep Extension)
| Workout Plan | Difficulty | |
|---|---|---|
 |
Taylor Lautner Workout Plan | Intermediate |
 |
Adrian Peterson Workout Plan | Expert |
 |
Will Smith Workout Plan | Intermediate |
 |
Ronnie Coleman Workout Plan | Expert |
 |
Extreme Mass Workout Plan | Intermediate |
Standing Dumbbell Tricep Extension Muscles Worked
Standing Dumbbell Tricep Extension Equipment
| Name |
|---|
| Dumbbells |
Standing Dumbbell Tricep Extension Training Details
The standing dumbbell tricep extension is a free weights exercise that primarily targets the triceps and to a lesser degree also targets the .
The only standing dumbbell tricep extension equipment that you really need is the following: dumbbells. There are however many different standing dumbbell tricep extension variations that you can try out that may require different types of standing dumbbell tricep extension equipment or maye even require no equipment at all.
Learning proper standing dumbbell tricep extension form is easy with the step by step standing dumbbell tricep extension instructions, standing dumbbell tricep extension tips, and the instructional standing dumbbell tricep extension technique video on this page. The standing dumbbell tricep extension is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the standing dumbbell tricep extension video, learn how to do the standing dumbbell tricep extension, and then be sure and browse through the standing dumbbell tricep extension workouts on our workout plans page!
Standing Dumbbell Tricep Extension Sports
Standing Dumbbell Tricep Extension Force Type: Push
Standing Dumbbell Tricep Extension Mechanics Type: Isolation
Standing Dumbbell Tricep Extension Other Names: Standing Dumbbell Triceps Extensions
