https://www.exercise.com/exercises/standing-half-forward-bend/history/?user_id=106015&workout_id=536039

Standing Half Forward Bend

Yoga / Very Easy

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Equipment Needed

  • Exercise Mat

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Average Sitewide Standing Half Forward Bend Time

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Average Male Standing Half Forward Bend Time

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Average Female Standing Half Forward Bend Time

How to do Standing Half Forward Bend:

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Details

standing half forward bend is a yoga exercise that primarily targets the abs and to a lesser degree also targets the calves, chest, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders and traps ...more

standing half forward bend is a yoga exercise that primarily targets the abs and to a lesser degree also targets the calves, chest, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders and traps.

The only standing half forward bend equipment that you really need is the following: exercise mat. There are however many different standing half forward bend variations that you can try out that may require different types of standing half forward bend equipment or may even require no equipment at all.

Learning proper standing half forward bend form is easy with the step by step standing half forward bend instructions, standing half forward bend tips, and the instructional standing half forward bend technique video on this page. standing half forward bend is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the standing half forward bend video, learn how to do the standing half forward bend, and then be sure and browse through the standing half forward bend workouts on our workout plans page!

Tips

  1. If you have trouble holding the pose, you could place your hands on a table, countertop, or chair for added support.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Exercise Mat

Tips

  1. If you have trouble holding the pose, you could place your hands on a table, countertop, or chair for added support.

Types

  • Force Type: N/A
  • Mechanics Type: Compound