standing on balance board is a calisthenics exercise that primarily targets the calves ...more
standing on balance board is a calisthenics exercise that primarily targets the calves.
The only standing on balance board equipment that you really need is the following: balance board. There are however many different standing on balance board variations that you can try out that may require different types of standing on balance board equipment or may even require no equipment at all.
Learning proper standing on balance board form is easy with the step by step standing on balance board instructions, standing on balance board tips, and the instructional standing on balance board technique video on this page. standing on balance board is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the standing on balance board video, learn how to do the standing on balance board, and then be sure and browse through the standing on balance board workouts on our workout plans page!
