standing one-arm cable row is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the abs, shoulders and traps ...more
standing one-arm cable row is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the abs, shoulders and traps.
The only standing one-arm cable row equipment that you really need is the following: cable machine. There are however many different standing one-arm cable row variations that you can try out that may require different types of standing one-arm cable row equipment or may even require no equipment at all.
Learning proper standing one-arm cable row form is easy with the step by step standing one-arm cable row instructions, standing one-arm cable row tips, and the instructional standing one-arm cable row technique video on this page. standing one-arm cable row is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the standing one-arm cable row video, learn how to do the standing one-arm cable row, and then be sure and browse through the standing one-arm cable row workouts on our workout plans page!