standing plate rotation is a alternative, free weights, plyometrics, and total body exercise that primarily targets the abs and to a lesser degree also targets the chest, lats, obliques, outer thighs, quads and shoulders ...more
standing plate rotation is a alternative, free weights, plyometrics, and total body exercise that primarily targets the abs and to a lesser degree also targets the chest, lats, obliques, outer thighs, quads and shoulders.
The only standing plate rotation equipment that you really need is the following: weight plates. There are however many different standing plate rotation variations that you can try out that may require different types of standing plate rotation equipment or may even require no equipment at all.
Learning proper standing plate rotation form is easy with the step by step standing plate rotation instructions, standing plate rotation tips, and the instructional standing plate rotation technique video on this page. standing plate rotation is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the standing plate rotation video, learn how to do the standing plate rotation, and then be sure and browse through the standing plate rotation workouts on our workout plans page!
