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Standing Side Crunch

Calisthenics / Intermediate
  • Obliques
  • Abs
0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
  • Equipment
  • Details

How to do the Standing Side Crunch - Learn Proper Standing Side Crunch Form

  1. Step 1: Stand with your feet slight spread and both hands behind your head.
  2. Step 2: Bend at the waist and touch your right elbow to your right knee and crunch your abs as you do.
  3. Step 3: Stand back up and then crunch to your left side.
  4. Step 4: Rotate back and forth for the desired amount of repetitions.

Standing Side Crunch Variations and Standing Side Crunch Alternatives

  1. Variation 1: Crunch
  2. Variation 2: Oblique Crunch

Standing Side Crunch Tips

  1. Tip 1: Keep your core tight as you crunch.

Standing Side Crunch Records and Standing Side Crunch Statistics from Site Users

Standing Side Crunch - Similar Exercises

ExercisePrimary MuscleDifficulty
Default ObliquesExpert
Default ObliquesIntermediate
Default ObliquesVery Easy
Default ObliquesBeginner
Default ObliquesExpert
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Standing Side Crunch Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Abs blue Obliques orange

Standing Side Crunch Equipment


Standing Side Crunch Training Details

The standing side crunch is a calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the abs.

The only standing side crunch equipment that you really need is the following: . There are however many different standing side crunch variations that you can try out that may require different types of standing side crunch equipment or maye even require no equipment at all.

Learning proper standing side crunch form is easy with the step by step standing side crunch instructions, standing side crunch tips, and the instructional standing side crunch technique video on this page. The standing side crunch is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the standing side crunch video, learn how to do the standing side crunch, and then be sure and browse through the standing side crunch workouts on our workout plans page!

Standing Side Crunch Sports

Standing Side Crunch Force Type: N/A
Standing Side Crunch Mechanics Type: Isolation
Standing Side Crunch Other Names: Standing side crunches, side crunches

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