https://www.exercise.com/exercises/standing-side-crunch/history/?user_id=42347&workout_id=583892

Standing Side Crunch

Calisthenics / Intermediate

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How to do Standing Side Crunch:

Muscles Worked

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standing side crunch is a calisthenics exercise that primarily targets the obliques ...more

standing side crunch is a calisthenics exercise that primarily targets the obliques.

Learning proper standing side crunch form is easy with the step by step standing side crunch instructions, standing side crunch tips, and the instructional standing side crunch technique video on this page. standing side crunch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the standing side crunch video, learn how to do the standing side crunch, and then be sure and browse through the standing side crunch workouts on our workout plans page!

Tips

  1. Keep your core tight as you crunch.

Variations

  1. Crunch
  2. Oblique Crunch

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Keep your core tight as you crunch.

Variations

  1. Crunch
  2. Oblique Crunch

Types

  • Force Type: N/A
  • Mechanics Type: Isolation