standing side kick is a calisthenics, martial arts, and pilates exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, hip flexors, obliques and outer thighs ...more
standing side kick is a calisthenics, martial arts, and pilates exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, hip flexors, obliques and outer thighs.
Learning proper standing side kick form is easy with the step by step standing side kick instructions, standing side kick tips, and the instructional standing side kick technique video on this page. standing side kick is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the standing side kick video, learn how to do the standing side kick, and then be sure and browse through the standing side kick workouts on our workout plans page!
