- Workout Plans
- Diet Plans
|Advantage Position Oscillatory Glute Hamstring||Hamstrings||Beginner|
|Alternating One-Arm Dumbbell Swing||Hamstrings||Intermediate|
|Surfing Workout Plan||Intermediate|
|Spartan WOD: 4/10/13||Intermediate|
|Truck Driver Workout Plan||Intermediate|
The standing toe touch is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the calves and glutes.
The only standing toe touch equipment that you really need is the following: . There are however many different standing toe touch variations that you can try out that may require different types of standing toe touch equipment or maye even require no equipment at all.
Learning proper standing toe touch form is easy with the step by step standing toe touch instructions, standing toe touch tips, and the instructional standing toe touch technique video on this page. The standing toe touch is a n/a exercise for those with a very easy level of physical fitness and exercise experience. Watch the standing toe touch video, learn how to do the standing toe touch, and then be sure and browse through the standing toe touch workouts on our workout plans page!