stationary bodyweight lunge is a calisthenics and pilates exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin and hamstrings ...more
stationary bodyweight lunge is a calisthenics and pilates exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin and hamstrings.
Learning proper stationary bodyweight lunge form is easy with the step by step stationary bodyweight lunge instructions, stationary bodyweight lunge tips, and the instructional stationary bodyweight lunge technique video on this page. stationary bodyweight lunge is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the stationary bodyweight lunge video, learn how to do the stationary bodyweight lunge, and then be sure and browse through the stationary bodyweight lunge workouts on our workout plans page!
