- Workout Plans
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|Barbell Back Squat||Quads||Intermediate|
|Wide-Stance Barbell Squat||Quads||Intermediate|
|1 Leg Box Drop to Stick||Quads||Beginner|
|1 Leg Lateral Change of Direction Hops||Quads||Intermediate|
|1 Leg Quarter Squat Isometric Hold||Quads||Intermediate|
|Megan Fox Workout Plan||Intermediate|
|Best Butt Workout Plan||Expert|
|Women's Thigh Workout Plan||Intermediate|
|Easy Workout Plan||Beginner|
|Janet Jackson Workout Plan||Expert|
The stationary bicycling is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, and hamstrings.
The only stationary bicycling equipment that you really need is the following: stationary cycle. There are however many different stationary bicycling variations that you can try out that may require different types of stationary bicycling equipment or maye even require no equipment at all.
Learning proper stationary bicycling form is easy with the step by step stationary bicycling instructions, stationary bicycling tips, and the instructional stationary bicycling technique video on this page. The stationary bicycling is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the stationary bicycling video, learn how to do the stationary bicycling, and then be sure and browse through the stationary bicycling workouts on our workout plans page!