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Stationary Bicycling

Cardiovascular / Beginner
  • Quads
  • Calves
  • Glutes
  • Hamstrings
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2 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Plans
  • Muscles
  • Equipment
  • Details

How to do the Stationary Bicycling - Learn Proper Stationary Bicycling Form

  1. Step 1: Sit down on the bike and adjust the seat to your height.
  2. Step 2: Choose the option you wish to use from the menu. Depending on the model, you may have to start pedaling to start the bike. Select either a manual setting or a program to use for your workout.
  3. Step 3: You will likely have to enter your age and weight to estimate the number of calories burned as you pedal. Grasp the handles to monitor your heart rate.

Stationary Bicycling Variations and Stationary Bicycling Alternatives

  1. Variation 1: Experiment with different levels of intensity in your workout by using the programmed workouts on the machine.
  2. Variation 2: Take your workout out of doors by getting on a bike and hitting a bike path.

Stationary Bicycling Tips

  1. Tip 1: Hold onto the handles as you pedal to monitor your heart beat.
  2. Tip 2: Start slowly and work up to your target heart rate.
  3. Tip 3: Plan a cool down period as you near the end of your ride.

Stationary Bicycling Records and Stationary Bicycling Statistics from Site Users

Stationary Bicycling - Similar Exercises

ExercisePrimary MuscleDifficulty
Wt thumbnail finder QuadsIntermediate
Default QuadsIntermediate
Default QuadsIntermediate
Default QuadsBeginner
Default QuadsIntermediate
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Stationary Bicycling Workout Programs (Workout Plans that use the Stationary Bicycling)

Workout PlanDifficulty
Thumb Intermediate
Thumb Expert
Thumb Intermediate
Thumb Beginner
Thumb Expert
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Stationary Bicycling Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Calves blue Glutes blue Hamstrings blue Quads orange

Stationary Bicycling Equipment

Stationary Bicycling Training Details

The stationary bicycling is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, and hamstrings.

The only stationary bicycling equipment that you really need is the following: stationary cycle. There are however many different stationary bicycling variations that you can try out that may require different types of stationary bicycling equipment or maye even require no equipment at all.

Learning proper stationary bicycling form is easy with the step by step stationary bicycling instructions, stationary bicycling tips, and the instructional stationary bicycling technique video on this page. The stationary bicycling is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the stationary bicycling video, learn how to do the stationary bicycling, and then be sure and browse through the stationary bicycling workouts on our workout plans page!

Stationary Bicycling Sports


Stationary Bicycling Force Type: N/A
Stationary Bicycling Mechanics Type: Compound
Stationary Bicycling Other Names: stationary bike, bicycle
2 Reviews
  • GABRIELHIDROFIT
    about 3 years ago #

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  • AaronV
    over 2 years ago #

    Can't knock the good old stationary bike. I like the espresso fitness ones that let you play a game while biking.

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