step mill is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
step mill is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
Learning proper step mill form is easy with the step by step step mill instructions, step mill tips, and the instructional step mill technique video on this page. step mill is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the step mill video, learn how to do the step mill, and then be sure and browse through the step mill workouts on our workout plans page!
