step-up with curl is a free weights exercise that primarily targets the quads and to a lesser degree also targets the biceps, forearms, glutes, hamstrings and hip flexors ...more
step-up with curl is a free weights exercise that primarily targets the quads and to a lesser degree also targets the biceps, forearms, glutes, hamstrings and hip flexors.
The only step-up with curl equipment that you really need is the following: dumbbells and flat bench. There are however many different step-up with curl variations that you can try out that may require different types of step-up with curl equipment or may even require no equipment at all.
Learning proper step-up with curl form is easy with the step by step step-up with curl instructions, step-up with curl tips, and the instructional step-up with curl technique video on this page. step-up with curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the step-up with curl video, learn how to do the step-up with curl, and then be sure and browse through the step-up with curl workouts on our workout plans page!