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Stick Crunch

Calisthenics / Pilates / Yoga / Expert
  • Abs
0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Plans
  • Muscles
  • Equipment
  • Details

How to do the Stick Crunch - Learn Proper Stick Crunch Form

  1. Step 1: Grab a straight stick (pole) and lie down on your back.
  2. Step 2: Next, bend your knees and bring them up so that they are perpendicular to the ceiling with your lower legs parallel to the ground.
  3. Step 3: Hold your arms straight out in front of you just above your knees. This is the starting position.
  4. Step 4: Begin crunch by raising your head and shoulders off the ground and crunching your ribcage toward your pelvis while slightly bring your knees toward your head. Do this until the stick is past your toes. Hold for a brief moment, then slowly lower back down to starting position.

Stick Crunch Variations and Stick Crunch Alternatives

  1. Variation 1: Place feet on an elevated surface.

Stick Crunch Tips

  1. Tip 1: Focus on crunching your abs inward. Remember this is not a sit up.
  2. Tip 2: Be sure to exhale as you return to starting position.

Stick Crunch Records and Stick Crunch Statistics from Site Users

Stick Crunch - Similar Exercises

ExercisePrimary MuscleDifficulty
Default AbsVery Easy
Default AbsIntermediate
Default AbsExpert
Default AbsIntermediate
Default AbsExpert
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Stick Crunch Workout Programs (Workout Plans that use the Stick Crunch)

Workout PlanDifficulty
Thumb Intermediate
Thumb Intermediate
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Stick Crunch Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Abs orange

Stick Crunch Equipment


Stick Crunch Training Details

The stick crunch is a calisthenics, pilates, and yoga exercise that primarily targets the abs and to a lesser degree also targets the .

The only stick crunch equipment that you really need is the following: . There are however many different stick crunch variations that you can try out that may require different types of stick crunch equipment or maye even require no equipment at all.

Learning proper stick crunch form is easy with the step by step stick crunch instructions, stick crunch tips, and the instructional stick crunch technique video on this page. The stick crunch is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the stick crunch video, learn how to do the stick crunch, and then be sure and browse through the stick crunch workouts on our workout plans page!

Stick Crunch Sports

Stick Crunch Force Type: N/A
Stick Crunch Mechanics Type: Compound
Stick Crunch Other Names: stick crunches,

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