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|2-Point Bird Dog Rollover||Abs||Intermediate|
|360 Degree Hanging Leg Rotation||Abs||Expert|
|360-Degree Lying Leg Rotation||Abs||Beginner|
|3 Point Plank||Abs||Expert|
|45 Degree Plank||Abs||Beginner|
|Spartacus Workout Plan||Intermediate|
|Yoga Workout Plan||Intermediate|
The stick crunch is a calisthenics, pilates, and yoga exercise that primarily targets the abs and to a lesser degree also targets the .
The only stick crunch equipment that you really need is the following: . There are however many different stick crunch variations that you can try out that may require different types of stick crunch equipment or maye even require no equipment at all.
Learning proper stick crunch form is easy with the step by step stick crunch instructions, stick crunch tips, and the instructional stick crunch technique video on this page. The stick crunch is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the stick crunch video, learn how to do the stick crunch, and then be sure and browse through the stick crunch workouts on our workout plans page!