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How to do the Stiff Legged Deadlift - Learn Proper Stiff Legged Deadlift Form
- Step 1: Stand in front of a barbell placed on the floor and grasp the barbell with an overhand grip.
- Step 2: Keep head up, lower back tucked in, and do not bend knees.
- Step 3: Stand straight up using power from legs, back, and arms.
- Step 4: Squeeze shoulder blades together at the top of the movement.
Stiff Legged Deadlift Variations and Stiff Legged Deadlift Alternatives
- Variation 1: Use dumbbells or kettlebells rather than a barbell.
Stiff Legged Deadlift Tips
- Tip 1: Do not round back.
- Tip 2: You should feel a stretch in your hamstrings.
Stiff Legged Deadlift Records and Stiff Legged Deadlift Statistics from Site Users
| STATISTIC DESCRIPTION | MALE | FEMALE |
|---|---|---|
| # of times this exercise has been used: | 135 | 15 |
| Average weight for this exercise: | 140 pounds | 70 pounds |
| # of workout plans that include this exercise: | 44 | 44 |
| Popularity Rank (based on number of workouts): | 105 | 105 |
Your Stiff Legged Deadlift Records and Stiff Legged Deadlift Statistics
| STATISTIC DESCRIPTION | MY STATS | |
|---|---|---|
| # of times you have used this exercise: | ||
| Average weight you've used for this exercise: | ||
| Your Popularity Rank (based on number of workouts) | ||
| Sign up now (it's free!) to start building a workout and tracking your exercise stats! Sign up Now | ||
Stiff Legged Deadlift Chart - Average Stiff Legged Deadlift Weight Lifted
Stiff Legged Deadlift - Similar Exercises
| Exercise | Primary Muscle | Difficulty | |
|---|---|---|---|
 |
Arc Trainer | Hamstrings | Intermediate |
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Basketball | Hamstrings | Intermediate |
 |
Big Toe Pose | Hamstrings | Intermediate |
 |
Bodyweight Glute Hamstring Raise | Hamstrings | Intermediate |
 |
Cable Pull Through | Hamstrings | Intermediate |
Stiff Legged Deadlift Workout Programs (Workout Plans that use the Stiff Legged Deadlift)
| Workout Plan | Difficulty | |
|---|---|---|
 |
Adrian Peterson Workout Plan | Expert |
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Daniel Craig Workout Plan | Expert |
 |
Cristiano Ronaldo Workout Plan | Expert |
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Ronnie Coleman Workout Plan | Expert |
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Thomas Jane "Punisher" Workout Plan | Expert |
Stiff Legged Deadlift Muscles Worked
Stiff Legged Deadlift Equipment
| Name |
|---|
| Barbell |
| Weight Plates |
Stiff Legged Deadlift Training Details
The stiff legged deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the forearms, lower back, glutes, and hip flexors.
The only stiff legged deadlift equipment that you really need is the following: barbell and weight plates. There are however many different stiff legged deadlift variations that you can try out that may require different types of stiff legged deadlift equipment or maye even require no equipment at all.
Learning proper stiff legged deadlift form is easy with the step by step stiff legged deadlift instructions, stiff legged deadlift tips, and the instructional stiff legged deadlift technique video on this page. The stiff legged deadlift is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the stiff legged deadlift video, learn how to do the stiff legged deadlift, and then be sure and browse through the stiff legged deadlift workouts on our workout plans page!
Stiff Legged Deadlift Sports
Stiff Legged Deadlift Force Type: Pull
Stiff Legged Deadlift Mechanics Type: Compound
Stiff Legged Deadlift Other Names: Stiff Legged Deadlifts
