stir the pot is a calisthenics, fitness ball, and martial arts exercise that primarily targets the abs and to a lesser degree also targets the lats, lower back, obliques and shoulders ...more
stir the pot is a calisthenics, fitness ball, and martial arts exercise that primarily targets the abs and to a lesser degree also targets the lats, lower back, obliques and shoulders.
The only stir the pot equipment that you really need is the following: fitness ball. There are however many different stir the pot variations that you can try out that may require different types of stir the pot equipment or may even require no equipment at all.
Learning proper stir the pot form is easy with the step by step stir the pot instructions, stir the pot tips, and the instructional stir the pot technique video on this page. stir the pot is a exercise for those with a expert level of physical fitness and exercise experience. Watch the stir the pot video, learn how to do the stir the pot, and then be sure and browse through the stir the pot workouts on our workout plans page!
