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How to do Stomach Vacuum:

• Step 1: Stand upright with your feet shoulder width apart and your hands either on your hips or extended down by your sides. This is your starting position.
• Step 2: Inhale slowly and deeply.
• Step 3: Exhale as you bring your stomach all the way in.
• Step 4: Hold for 20 counts.
• Step 5: While continuing to hold your stomach in for the next 20 counts, breathe normally.
• Step 6: Inhale as you relax your stomach back to the starting position.
• Step 7: Repeat for a complete set.

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Details

stomach vacuum is a calisthenics exercise that primarily targets the abs ...more