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|Alternating Dumbbell Reverse Lunge||Glutes||Intermediate|
|Ankle on Knee Glute Stretch||Glutes||Very Easy|
|Backwards Hill Sprint||Glutes||Intermediate|
|Backwards Resistance Sprint||Glutes||Intermediate|
The sumo lunge is a free weights and calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the groin, quads, and hamstrings.
The only sumo lunge equipment that you really need is the following: dumbbells. There are however many different sumo lunge variations that you can try out that may require different types of sumo lunge equipment or maye even require no equipment at all.
Learning proper sumo lunge form is easy with the step by step sumo lunge instructions, sumo lunge tips, and the instructional sumo lunge technique video on this page. The sumo lunge is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sumo lunge video, learn how to do the sumo lunge, and then be sure and browse through the sumo lunge workouts on our workout plans page!