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- Step 1: Set up with your feet wider than shoulder-width apart.
- Step 2: Bend at the waist and grab onto your toes.
- Step 3: Keeping your hands in place, lower your hips to a low squat position.
- Step 4: Let go with your right hand, and raise it straight up as high as you can. Return it to your right foot.
- Step 5: Let go with your left hand, and raise it straight up as high as you can. Return it to your left foot.
- Step 6: Raise both hands straight up over your head simultaneously, then lower them back to your toes.
- Step 7: Stand up with your hands still touching your feet.
- Step 8: Repeat the exercise as required.
Details
sumo squat to stand with overhead reach is a alternative, calisthenics, stretching, and warm-up
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, ankles, calves, glutes, groin, hamstrings, hip flexors, lower back and shoulders
...more
sumo squat to stand with overhead reach is a alternative, calisthenics, stretching, and warm-up
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, ankles, calves, glutes, groin, hamstrings, hip flexors, lower back and shoulders.
Learning proper sumo squat to stand with overhead reach form is easy with the step by step
sumo squat to stand with overhead reach instructions, sumo squat to stand with overhead reach tips,
and the instructional sumo squat to stand with overhead reach technique video on this page.
sumo squat to stand with overhead reach is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the sumo squat to stand with overhead reach video, learn how to do the sumo squat to stand with overhead reach,
and then be sure and browse through the sumo squat to stand with overhead reach workouts on our
workout plans page!
Tips
- You may need an object to hold onto for balance.
- Perform this exercise in a slow and controlled manner.
- Don't raise out of the bottom squat position when raising your arms above your head.
Variations
- Pistol Squat.
- Yoga Plex.
- Cossack Squat.
Types
- Force Type: N/A
- Mechanics Type: Compound