https://www.exercise.com/exercises/sumo-squat-to-stand-with-overhead-reach/history/?user_id=2&workout_id=596218

Sumo Squat to Stand with Overhead Reach

Alternative / Calisthenics / Stretching / Warm-Up / Intermediate

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Sitewide Sumo Squat to Stand with Overhead Reach Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Male Sumo Squat to Stand with Overhead Reach Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #791
    popularity rank

Average Female Sumo Squat to Stand with Overhead Reach Reps

How to do Sumo Squat to Stand with Overhead Reach:

Muscles Worked

Details

sumo squat to stand with overhead reach is a alternative, calisthenics, stretching, and warm-up exercise that primarily targets the quads and to a lesser degree also targets the abs, ankles, calves, glutes, groin, hamstrings, hip flexors, lower back and shoulders ...more

sumo squat to stand with overhead reach is a alternative, calisthenics, stretching, and warm-up exercise that primarily targets the quads and to a lesser degree also targets the abs, ankles, calves, glutes, groin, hamstrings, hip flexors, lower back and shoulders.

Learning proper sumo squat to stand with overhead reach form is easy with the step by step sumo squat to stand with overhead reach instructions, sumo squat to stand with overhead reach tips, and the instructional sumo squat to stand with overhead reach technique video on this page. sumo squat to stand with overhead reach is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sumo squat to stand with overhead reach video, learn how to do the sumo squat to stand with overhead reach, and then be sure and browse through the sumo squat to stand with overhead reach workouts on our workout plans page!

Tips

  1. You may need an object to hold onto for balance.
  2. Perform this exercise in a slow and controlled manner.
  3. Don't raise out of the bottom squat position when raising your arms above your head.

Variations

  1. Pistol Squat.
  2. Yoga Plex.
  3. Cossack Squat.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Tips

  1. You may need an object to hold onto for balance.
  2. Perform this exercise in a slow and controlled manner.
  3. Don't raise out of the bottom squat position when raising your arms above your head.

Variations

  1. Pistol Squat.
  2. Yoga Plex.
  3. Cossack Squat.

Types

  • Force Type: N/A
  • Mechanics Type: Compound