superman push-up is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the chest, glutes, lats, lower back, middle back, obliques and shoulders ...more
superman push-up is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the chest, glutes, lats, lower back, middle back, obliques and shoulders.
Learning proper superman push-up form is easy with the step by step superman push-up instructions, superman push-up tips, and the instructional superman push-up technique video on this page. superman push-up is a exercise for those with a insane level of physical fitness and exercise experience. Watch the superman push-up video, learn how to do the superman push-up, and then be sure and browse through the superman push-up workouts on our workout plans page!
