https://www.exercise.com/exercises/supine-push-up

Supine Push-Up

Pilates / Stretching / Yoga / Intermediate

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How to do Supine Push-Up:

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Details

supine push-up is a pilates, stretching, and yoga exercise that primarily targets the middle back ...more

supine push-up is a pilates, stretching, and yoga exercise that primarily targets the middle back.

Learning proper supine push-up form is easy with the step by step supine push-up instructions, supine push-up tips, and the instructional supine push-up technique video on this page. supine push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the supine push-up video, learn how to do the supine push-up, and then be sure and browse through the supine push-up workouts on our workout plans page!

Tips

  1. Take your time and really focus on the proper form.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Take your time and really focus on the proper form.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation