https://www.exercise.com/exercises/swiss-ball-dumbbell-military-press

Swiss Ball Dumbbell Military Press

Fitness Ball / Free Weights / Expert

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Equipment Needed

  • Dumbbells
  • Fitness Ball

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How to do Swiss Ball Dumbbell Military Press:

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swiss ball dumbbell military press is a fitness ball and free weights exercise that primarily targets the shoulders ...more

swiss ball dumbbell military press is a fitness ball and free weights exercise that primarily targets the shoulders.

The only swiss ball dumbbell military press equipment that you really need is the following: dumbbells and fitness ball. There are however many different swiss ball dumbbell military press variations that you can try out that may require different types of swiss ball dumbbell military press equipment or may even require no equipment at all.

Learning proper swiss ball dumbbell military press form is easy with the step by step swiss ball dumbbell military press instructions, swiss ball dumbbell military press tips, and the instructional swiss ball dumbbell military press technique video on this page. swiss ball dumbbell military press is a exercise for those with a expert level of physical fitness and exercise experience. Watch the swiss ball dumbbell military press video, learn how to do the swiss ball dumbbell military press, and then be sure and browse through the swiss ball dumbbell military press workouts on our workout plans page!

Similar Exercises

Featured Plans

Tips

  1. Plant feet flat on the floor, shoulder-width apart.
  2. Sit straight up with a natural arch in your lower back.
  3. Use your legs to assist in raising dumbbells up to your shoulders. To do this, rest one end of the dumbbell toward your knee and then bounce leg up off the ground while raising dumbbell to your shoulder with your arm. Repeat with opposite arm.

Variations

  1. Perform with palms facing each other, instead of facing forward.
  2. Use a barbell, instead of dumbbells.
  3. Perform standing up or sit on a flat bench.
  4. Alternate arms back and forth instead of both at the same time.

Other Names

  • Swiss Ball Dumbbell Shoulder Press

Types

  • Force Type: Push
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Fitness Ball

Similar Exercises

Featured Plans

Tips

  1. Plant feet flat on the floor, shoulder-width apart.
  2. Sit straight up with a natural arch in your lower back.
  3. Use your legs to assist in raising dumbbells up to your shoulders. To do this, rest one end of the dumbbell toward your knee and then bounce leg up off the ground while raising dumbbell to your shoulder with your arm. Repeat with opposite arm.

Variations

  1. Perform with palms facing each other, instead of facing forward.
  2. Use a barbell, instead of dumbbells.
  3. Perform standing up or sit on a flat bench.
  4. Alternate arms back and forth instead of both at the same time.

Other Names

  • Swiss Ball Dumbbell Shoulder Press

Types

  • Force Type: Push
  • Mechanics Type: Isolation