swiss ball glute bridge is a calisthenics and fitness ball exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and lower back ...more
swiss ball glute bridge is a calisthenics and fitness ball exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and lower back.
The only swiss ball glute bridge equipment that you really need is the following: fitness ball. There are however many different swiss ball glute bridge variations that you can try out that may require different types of swiss ball glute bridge equipment or may even require no equipment at all.
Learning proper swiss ball glute bridge form is easy with the step by step swiss ball glute bridge instructions, swiss ball glute bridge tips, and the instructional swiss ball glute bridge technique video on this page. swiss ball glute bridge is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the swiss ball glute bridge video, learn how to do the swiss ball glute bridge, and then be sure and browse through the swiss ball glute bridge workouts on our workout plans page!
