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How to do the Swiss Ball Hamstring Curl - Learn Proper Swiss Ball Hamstring Curl Form
- Step 1: Lie down with back flat on the floor and heels propped up on Swiss Ball. Arms should be flat on the floor and in line with your shoulders for stability.
- Step 2: Next, raise hips up so that they are in line between your knees and shoulders.
- Step 3: Begin hamstring curl by rolling ball backward toward you butt so that your feet are flat on the ball and knees extended toward the ceiling. Reverse movement back to starting position. This completes one rep.
Swiss Ball Hamstring Curl Variations and Swiss Ball Hamstring Curl Alternatives
- Variation 1: Perform with only one leg on the ball and the other in the air.
- Variation 2: Raise arms off the ground to increase intensity by removing the stabiliization that your arms provide.
- Variation 3: Bring hips to the ground after every curl, instead of holding them up after each curl.
Swiss Ball Hamstring Curl Tips
- Tip 1: Keep hips up and in line throughout the exercise.
- Tip 2: Perform slowly at first to get the technique and form correct.
- Tip 3: Inhale on the way up and exhale on the way down.
Swiss Ball Hamstring Curl Records and Swiss Ball Hamstring Curl Statistics from Site Users
| STATISTIC DESCRIPTION | MALE | FEMALE |
|---|---|---|
| # of times this exercise has been used: | 45 | 16 |
| Average weight for this exercise: | 0 pounds | 0 pounds |
| # of workout plans that include this exercise: | 39 | 39 |
| Popularity Rank (based on number of workouts): | 220 | 220 |
Your Swiss Ball Hamstring Curl Records and Swiss Ball Hamstring Curl Statistics
| STATISTIC DESCRIPTION | MY STATS | |
|---|---|---|
| # of times you have used this exercise: | ||
| Average weight you've used for this exercise: | ||
| Your Popularity Rank (based on number of workouts) | ||
| Sign up now (it's free!) to start building a workout and tracking your exercise stats! Sign up Now | ||
Swiss Ball Hamstring Curl Chart - Average Swiss Ball Hamstring Curl Weight Lifted
Swiss Ball Hamstring Curl - Similar Exercises
| Exercise | Primary Muscle | Difficulty | |
|---|---|---|---|
 |
Arc Trainer | Hamstrings | Intermediate |
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Basketball | Hamstrings | Intermediate |
 |
Big Toe Pose | Hamstrings | Intermediate |
 |
Bodyweight Glute Hamstring Raise | Hamstrings | Intermediate |
 |
Bootstrapper Stretch | Hamstrings | Expert |
Swiss Ball Hamstring Curl Workout Programs (Workout Plans that use the Swiss Ball Hamstring Curl)
| Workout Plan | Difficulty | |
|---|---|---|
 |
Taylor Lautner Workout Plan | Intermediate |
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10-Minute Home Workout Plan | Beginner |
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Lebron James Workout Plan | Intermediate |
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Fat Loss Workout Plan | Expert |
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Janet Jackson Workout Plan | Expert |
Swiss Ball Hamstring Curl Muscles Worked
Swiss Ball Hamstring Curl Equipment
| Name |
|---|
| Fitness Ball |
Swiss Ball Hamstring Curl Training Details
The swiss ball hamstring curl is a calisthenics and fitness ball exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, lower back, and glutes.
The only swiss ball hamstring curl equipment that you really need is the following: fitness ball. There are however many different swiss ball hamstring curl variations that you can try out that may require different types of swiss ball hamstring curl equipment or maye even require no equipment at all.
Learning proper swiss ball hamstring curl form is easy with the step by step swiss ball hamstring curl instructions, swiss ball hamstring curl tips, and the instructional swiss ball hamstring curl technique video on this page. The swiss ball hamstring curl is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the swiss ball hamstring curl video, learn how to do the swiss ball hamstring curl, and then be sure and browse through the swiss ball hamstring curl workouts on our workout plans page!
Swiss Ball Hamstring Curl Sports
Swiss Ball Hamstring Curl Force Type: N/A
Swiss Ball Hamstring Curl Mechanics Type: Compound
Swiss Ball Hamstring Curl Other Names: Swiss Ball Hamstring Curls
