Primary Muscles
Secondary Muscles
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How to do the Swiss Ball Leg Lift - Learn Proper Swiss Ball Leg Lift Form
- Step 1: Lay on back with arms straight above head resting on the ground and with legs straight out on ground and feet clenched around an exercise ball.
- Step 2: Use legs to raise exercise ball in the air while simultaneously lifting arms to transfer exercise ball from feet to hands.
- Step 3: Touch legs back to ground and arms (with ball) back to ground.
- Step 4: Lift legs and arms to transfer back from arms to legs to complete the rep.
Swiss Ball Leg Lift Variations and Swiss Ball Leg Lift Alternatives
- Variation 1: Use a medicine ball rather than an exercise ball.
Swiss Ball Leg Lift Tips
- Tip 1: Bend knees slightly if needed.
Swiss Ball Leg Lift Records and Swiss Ball Leg Lift Statistics from Site Users
| STATISTIC DESCRIPTION | MALE | FEMALE |
|---|---|---|
| # of times this exercise has been used: | 10 | 10 |
| Average weight for this exercise: | 17 pounds | 1 pounds |
| # of workout plans that include this exercise: | 33 | 33 |
| Popularity Rank (based on number of workouts): | 425 | 425 |
Your Swiss Ball Leg Lift Records and Swiss Ball Leg Lift Statistics
| STATISTIC DESCRIPTION | MY STATS | |
|---|---|---|
| # of times you have used this exercise: | ||
| Average weight you've used for this exercise: | ||
| Your Popularity Rank (based on number of workouts) | ||
| Sign up now (it's free!) to start building a workout and tracking your exercise stats! Sign up Now | ||
Swiss Ball Leg Lift Chart - Average Swiss Ball Leg Lift Weight Lifted
Swiss Ball Leg Lift - Similar Exercises
| Exercise | Primary Muscle | Difficulty | |
|---|---|---|---|
 |
360 Degree Hanging Leg Rotation | Abs | Expert |
 |
360-Degree Lying Leg Rotation | Abs | Beginner |
 |
3 Point Plank | Abs | Intermediate |
 |
45 Degree Plank | Abs | Beginner |
 |
Ab Plate Twist | Abs | Intermediate |
Swiss Ball Leg Lift Workout Programs (Workout Plans that use the Swiss Ball Leg Lift)
| Workout Plan | Difficulty | |
|---|---|---|
 |
Beyonce Workout Plan | Expert |
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Marisa Miller Workout Plan | Intermediate |
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Jay Cutler Workout Plan | Expert |
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Stability Ball Workout Plan | Intermediate |
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Core Conditioning Workout Plan | Intermediate |
Swiss Ball Leg Lift Muscles Worked
Swiss Ball Leg Lift Equipment
| Name |
|---|
| Fitness Ball |
| Exercise Mat |
Swiss Ball Leg Lift Training Details
The swiss ball leg lift is a fitness ball exercise that primarily targets the abs and to a lesser degree also targets the hip flexors.
The only swiss ball leg lift equipment that you really need is the following: fitness ball and exercise mat. There are however many different swiss ball leg lift variations that you can try out that may require different types of swiss ball leg lift equipment or maye even require no equipment at all.
Learning proper swiss ball leg lift form is easy with the step by step swiss ball leg lift instructions, swiss ball leg lift tips, and the instructional swiss ball leg lift technique video on this page. The swiss ball leg lift is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball leg lift video, learn how to do the swiss ball leg lift, and then be sure and browse through the swiss ball leg lift workouts on our workout plans page!
Swiss Ball Leg Lift Sports
Swiss Ball Leg Lift Force Type: N/A
Swiss Ball Leg Lift Mechanics Type: Compound
Swiss Ball Leg Lift Other Names: Swiss Ball Leg Lifts
