swiss ball leg lift is a fitness ball exercise that primarily targets the abs ...more
swiss ball leg lift is a fitness ball exercise that primarily targets the abs.
The only swiss ball leg lift equipment that you really need is the following: exercise mat and fitness ball. There are however many different swiss ball leg lift variations that you can try out that may require different types of swiss ball leg lift equipment or may even require no equipment at all.
Learning proper swiss ball leg lift form is easy with the step by step swiss ball leg lift instructions, swiss ball leg lift tips, and the instructional swiss ball leg lift technique video on this page. swiss ball leg lift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball leg lift video, learn how to do the swiss ball leg lift, and then be sure and browse through the swiss ball leg lift workouts on our workout plans page!
