Primary Muscles
Secondary Muscles
Swiss Ball Pike
- Abs
- Abs
- Biceps
- Chest
- Forearms
- Glutes
- Hamstrings
- Hip Flexors
- Lats
- Lower Back
- Middle Back
- Neck
- Obliques
- Outer Thighs
- Quads
- Shoulders
- Traps
- Triceps
- Steps
- Variations
- Tips
- Stats
- Similar
- Plans
- Muscles
- Equipment
- Details
How to do the Swiss Ball Pike - Learn Proper Swiss Ball Pike Form
- Step 1: With your arms extended to the floor and your hands as a base, lay on a swiss ball with your legs straight out. Your body should be resting on the ball at the shins and parallel to the ground.
- Step 2: In one motion, pull the ball forward with your feet while pushing your hips towards the ceiling with your hands.
- Step 3: Continue motion till spine is straight and pointing to the ceiling. Release back to starting position. Repeat process as necessary.
Swiss Ball Pike Variations and Swiss Ball Pike Alternatives
- Variation 1: Try the exercise with one hand instead of two.
Swiss Ball Pike Tips
- Tip 1: Do not bend your knees when pulling the ball forward.
- Tip 2: Wear shoes for added grip on the swiss ball.
Swiss Ball Pike Records and Swiss Ball Pike Statistics from Site Users
| STATISTIC DESCRIPTION | MALE | FEMALE |
|---|---|---|
| # of times this exercise has been used: | 25 | 7 |
| Average weight for this exercise: | 63 pounds | 6 pounds |
| # of workout plans that include this exercise: | 13 | 13 |
| Popularity Rank (based on number of workouts): | 334 | 334 |
Your Swiss Ball Pike Records and Swiss Ball Pike Statistics
| STATISTIC DESCRIPTION | MY STATS | |
|---|---|---|
| # of times you have used this exercise: | ||
| Average weight you've used for this exercise: | ||
| Your Popularity Rank (based on number of workouts) | ||
| Sign up now (it's free!) to start building a workout and tracking your exercise stats! Sign up Now | ||
Swiss Ball Pike Chart - Average Swiss Ball Pike Weight Lifted
Swiss Ball Pike - Similar Exercises
| Exercise | Primary Muscle | Difficulty | |
|---|---|---|---|
 |
360 Degree Hanging Leg Rotation | Abs | Expert |
 |
360-Degree Lying Leg Rotation | Abs | Beginner |
 |
3 Point Plank | Abs | Intermediate |
 |
45 Degree Plank | Abs | Beginner |
 |
Ab Plate Twist | Abs | Intermediate |
Swiss Ball Pike Workout Programs (Workout Plans that use the Swiss Ball Pike)
| Workout Plan | Difficulty | |
|---|---|---|
 |
Taylor Lautner Workout Plan | Intermediate |
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Fat Blasting Workout Plan | Intermediate |
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Core Conditioning Workout Plan | Intermediate |
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Muscular Endurance Workout Plan | Intermediate |
Swiss Ball Pike Muscles Worked
Swiss Ball Pike Equipment
Swiss Ball Pike Training Details
The swiss ball pike is a fitness ball exercise that primarily targets the abs and to a lesser degree also targets the abs, biceps, chest, forearms, glutes, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps, and triceps.
The only swiss ball pike equipment that you really need is the following: medicine ball and exercise mat. There are however many different swiss ball pike variations that you can try out that may require different types of swiss ball pike equipment or maye even require no equipment at all.
Learning proper swiss ball pike form is easy with the step by step swiss ball pike instructions, swiss ball pike tips, and the instructional swiss ball pike technique video on this page. The swiss ball pike is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball pike video, learn how to do the swiss ball pike, and then be sure and browse through the swiss ball pike workouts on our workout plans page!
Swiss Ball Pike Sports
Swiss Ball Pike Force Type: N/A
Swiss Ball Pike Mechanics Type: Compound
Swiss Ball Pike Other Names: Medicine Ball Pikes, Physioballs Pike, Physioball Pikes, Physioballs Pikes, Medicine Balls Pike, Medicine Ball Pike, Swiss Balls Pike, Swisss Ball Pike, Swisss Balls Pike
